Life, Relationship and Recovery Coaching

for those wanting to pursue Freedom, Purpose and Wholeness.


Whether it be LIFE Coaching, RELATIONSHIP Coaching or even RECOVERY Coaching, we are here to help you everyth step of the way.

Traumatic Incident Recovery

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Acu Detox

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“Your vision will become clear
only when you can look into
your own heart.

Who looks outside, dreams;
who looks inside, awakes.”

– Carl Jung, Swiss psychiatrist.

“Your vision will become clear
only when you can look into
your own heart.

Who looks outside, dreams;
who looks inside, awakes.”

– Carl Jung, Swiss psychiatrist.

“Your vision will become clear
only when you can look into
your own heart.

Who looks outside, dreams;
who looks inside, awakes.”

– Carl Jung, Swiss psychiatrist.

Meet Candice

Candice partners with individuals, couples and families, on their journey of transformation, growth and change in all aspects of their lives. She is a Life Coach, a Certified Professional Recovery Coach and Relationship Coach.

Over the past 15 years she has counselled many people in the emotional, physical, mental, relational and spiritual areas of their lives. 

“The unexamined life is not worth living.”

– Socrates


Relationship Coaching

The role of a Relationship Coach is to assist individuals to identify their vision of a successful relationship and determine the steps to achieve that vision.

Life Coaching

Life Coaching can effectively be summed up using three words; Guidance, Empowerment and Improvement.

Recovery Coaching

Walking the path with those in recovery from substance abuse & process addictions, in order to empower them to make decisions that impact their lives positively.

“A great relationship is about two things, appreciating your similarities and respecting your differences.”

– Anonymous

In Her Words

We have all, at one time or another experienced grief, loneliness, failure, sadness, disappointment and trauma. Life is tough, and going it alone is not always the answer. We so often hear the saying “It takes a village” in the context of raising children, but what if we looked at it from a general life view, what if it also “takes a village” to navigate the storms and challenges life presents us?

What if getting someone to walk alongside us makes us stronger and better able to face our challenges, reach our goals and let go of our excess baggage? My passion is supporting my clients on their journey, whatever that journey may look like. My purpose is to walk the road with them as their confidante and sounding board. It could be a journey toward recovery (addiction, grief, behaviours, co-dependency) mental and emotional wellness, overcoming trauma, improving relationships, or just setting a goal that they want to achieve.

There is a well inside each of us that is filled with hope, knowledge, confidence, joy and so many other untapped resources. My greatest joy is seeing my clients unlock that wellspring within themselves and see their best self spring forth.

Linda Lam said, “One good conversation can shift the direction of change forever”.

Are you ready to have that conversation?

“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.”

– Unknown

"Candice is a consummate professional with a passion for people development and genuine interest in unleashing individuals potential. Candice coached me through a disruptive period in my career and enabled me to look critically at my thinking, held me accountable and provided me with an opportunity to test my assumptions and find liberating alternatives. Candice is passionate about coaching and she walked along side me on my journey to achieve my goal. She was both challenging and empathetic, encouraging and held me to account. Her questions opened my mind to solutions that I had never thought of previously and challenged me to test my take on reality. I benefited not only professionally but personally from the sessions we had and can highly recommend her as a coach. "

– Charmaine K

Professional Business Coach and Business Consultant

"I began my sessions after rehabilitation for my substance abuse, process addiction as well as overcoming trauma. I opened up to Candice about all my distressing experiences which had happened to me- I loved her approach so much. She was phenomenal from session one - she made feel safe and capable of dealing with the issues which I needed and wanted to explore. Over our weekly sessions I have learnt a lot about myself. In particular I started to recognize all of the things which I could change to make my life better. Working with her has not only helped me gain an understanding of my habits and patterns but also given me the tools to break the bad habits and understand what is important. I now feel stronger and capable of moving forward in my life. Forever grateful for all your help."


"I met Candice on a course and with in an instant we clicked. Her constant warmth, empathy, understanding, acceptance and most importantly non judgemental persona makes her the most authentic person and thus creates the most special and space for healing to take place. Candice has seen me at my worst and most vulnerable and has helped me help myself through my grief and trauma. I am truly lucky to have crossed paths with such an inspiring and incredible and empowering woman "

– Marc B

"Candice is an INCREDIBLE coach! The insight and guidance I’ve received has helped me to overcome personal struggles, with an added benefit of being held accountable to my goals. Her understanding and ability to draw out my hindering beliefs, to transform them into positive action, with profound eye openers. IT’s been an absolutely amazing journey, I would recommend to those openly seeking change."

– Gabriella Frawley

“Even in the midst of devastation, something within us always points the way to freedom.”

– Sharon Salzberg

TIR (Traumatic Incident Recovery)

What is TIR ?

TIR is an effective short term therapy for people of all ages who have been exposed to one or more traumatic events. Unresolved trauma can have many negative consequences on an individual; mentally, emotionally and physically. TIR helps to address and resolve these and allows the “viewer” to work through the trauma until the “emotional charge” related to it, is no longer experienced. This in turn can help to improve negative thoughts and emotions, thereby lowering stress and anxiety, enhancing a positive mindset and increasing pleasure. It can also help people to recognise their potential more fully.

The National Registry of Evidence-Based Practices (NREPP), which is a service of the Substance Abuse and Mental Health Services Administration (SAMHSA) in the USA, acknowledges TIR as one of the accepted effective techniques to address Trauma and PTSD in USA war veterans. The National Association for Addiction Professionals (NAADAC) reports that TIR is a brief therapy technique that works to permanently remove the negative emotional consequences of a past trauma.

Where did TIR Originate?

TIR was developed in the 1980’s by two American professionals, namely Frank A. Gerbode, M.D., a psychiatrist and Gerald French, an educational psychologist. Their focus was to find a simple, highly effective tool to address Trauma and PTSD in USA war veterans.  By using TIR, Gerbode and French could help these individuals, within a relatively short time, to come to terms with their experiences and to re-enter society successfully.

“You look at me and cry; everything hurts. I hold you and whisper: but everything can heal.”

– Rupi Kaur


What is TIR ?

Acudetox is a safe, easy and effective technique that has many benefits. Due to its effectiveness, Acudetox has been integrated into treatment centres worldwide. It has been proven to assist in the reduction of pain, anxiety, insomnia, substance use, withdrawal and cravings as well as various physical and emotional conditions.

What is AcuDetox?

The Acudetox protocol was developed by the National Acupuncture Detoxification Association (NADA) in 1985, to assist with the management of behavioural health symptoms, including addiction.

Acudetox is a form of acupuncture known as auricular acupuncture, as it is performed solely on the ears. It is important to note, however, that although it is performed on the ears, it’s effectiveness for gaining relief from symptoms is not lessened, as the entire human body is mapped in the ears. In much the same way as reflexology, we can address problems in various systems of the body by simply using the ear as a “doorway” to the these systems.

What does AcuDetox involve?

AcuDetox involves the insertion of 5 needles in specific points in each ear, as follows:

Sympathetic Used for calming tension and pain relief

Shen-Men used for calming and relaxing, particularly with anxiety and encourages the internal process of recovery

Kidney used to release toxins, strengthen willpower, reduce fear and encourage rejuvenation

Liver used to detoxify and relieve anger and aggression, allowing the body’s systems to move more smoothly

Lung assists with respiration, detoxification, building immunity and letting go emotionally

“The most valuable thing we can offer each
other is the framework in which to think
for ourselves.”

– Nancy Kline

Time to Think™

“The quality of everything we do depends on the quality of the thinking we do first.
The quality of our thinking depends on the way we treat each other while we are thinking. Time To Think has identified ten behaviours that generate the finest independent thinking.”

The ten behaviours that generate the finest thinking, and have become known
as The Ten Components of a Thinking Environment, are:









Incisive Questions


Each Component is powerful individually, but the presence of all ten working together gives this process its transformative impact.” – Source “Time to Think™” website

Providing groups and individuals an environment that frees them to access their thoughts in a powerful way, can support growth, change, productivity, healing and transformation. This is a powerful tool that can be used in any coaching session to empower and inspire.

“Even in the midst of devastation, something within us always points the way to freedom.”

– Sharon Salzberg

Contact Me

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